Causes Of Bloating

You may have experienced the sensation of bloating, a tightness in your abdomen at least once in your lifetime. The sensation is usually a temporary one, ocurring right after a heavy or an oily meal. It results in a feeling of discomfort and is a good indication that you should stop eating.

There are also other causes of bloating. These arise due to digestive disorders. For instance, it is possible for you to suffer from bloating when you have certain food allergies and are not aware of them. You can get stomach upsets like cramps or diarrhea if your body is intolerant or sensitive to your food triggers.

An infection caused by intestinal parasites can also result in bloating. While such incidences are not as as common in America as it is in other parts of the world, there are enough reports of poor hygiene habits, food which is not cooked to the proper temperature and then stored in accordance with food safety rules, causing alarm. An infection caused by intestinal parasites can cause you to feel bloated, as well as experience a discoloring of stools, severe anemia, and also vomiting.

More often than not, it is constipation that can also contribute to bloating. In these cases, constipation is accompanied by severe cramps and also the release of stomach acid into the esophagus. It is tempting to turn to laxatives right away to relieve the symptoms of constipation and bloating. However, you should always try to see if you can make diet adjustments first. Increasing your fiber intake may be all that you need to do to eliminate the discomfort that you feel. A dependence on laxatives can be dangerous. It robs your body of its natural ability to digest food properly and to eliminate waste products effectively and efficiently.

If your cramps and bloating are severe, then do do not hesitate to seek medical attention either. If you also suffer from frequent bouts of bloating warrants, then what is helpful is if you can maintain a food diary. Note down the type of offending foods that can cause you the tightness in your abdomen. Once you detect what these food items are, remove them from your diet.

Sandra Kim Leong recommends adopting a detox diet progam to help remove accumulated toxins from the body. She strongly believes in the importance of digestive health. For free research, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com.

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